Now I have tried that too! (Yes, you heard right.) I recommend this to everybody! Yes, it is tiring and training, but damn it's fun! Too bad I only can do this each weekend, because in my house we don't have anoth space to dance this. Only in the living room, and that's where my parents watching tv in the weekend.
Anyway, I recommend this to everybody! First I thought I just had been dancing in 5 minutes and then I watched the clock and it said "38 minutes". Not only does it train you body, you also having fun AND it gets the time to run away.
So try it!